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Fluxling
How To Use Your Membership
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Fundamentals Exercises of Functional Bodyweight Training
Bodyweight Warm Ups
Pull Up
Push Up
Jump Muscle Up
Straight Bar Dip
Tricep Push Up
Bench Dip
Week 1
Pull Up X Push Up volume test
Push Up X Pull Up time trial
Week 2
Arms - Tri and Bi
Time Under Tension
Bench Dip
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